https://www.risebournemouth.com/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/2a223ddf-03ba-4a23-b8f7-e6cc19da5c1b/hilton.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/2a223ddf-03ba-4a23-b8f7-e6cc19da5c1b/hilton.png https://www.risebournemouth.com/new-page daily 0.75 2021-05-04 https://www.risebournemouth.com/the-spa daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/0c71c2fb-0602-492e-a854-b0a8ec9bf269/1.jpg THE SPA https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/b41c0e94-ddd9-4107-99aa-42d63b4646c7/6.jpg THE SPA https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/dab3bf7f-19fe-455f-b808-59ddf061c688/2D3A9591-Enhanced-NR.jpg THE SPA https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/0ff2d6ae-2b25-4e41-8c3d-de2158e97fd8/2D3A9613-Enhanced-NR.jpg THE SPA https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/3ca3f1e0-dd40-4599-a6c1-5c398cab3eb8/2D3A9582-Enhanced-NR.jpg THE SPA https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/35692007-e2f8-427b-9f78-dce72c34fc9a/Hilton+Bournemouth+December+2023_355.JPG THE SPA https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/27e7302d-80e3-42ee-a85b-3793b5595d92/wellsystem+edited+for+site.png https://www.risebournemouth.com/meet-the-trainers daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/faa5e554-6daa-4da7-bc32-1f2564c7c7a2/Rise+%232-2.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1623659149797-WXV546V1ETKIFJ117NC4/bad+hand+coffee.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/9b1420af-1994-49ad-a268-8a16a31adb4f/hustle-32.JPG MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1623659082580-WKFCCX10BOJH6OMLA1VZ/mind+dorset.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/3ca3f1e0-dd40-4599-a6c1-5c398cab3eb8/2D3A9582-Enhanced-NR.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1623658968013-U8TNL0LVC926W7CSBWHC/hyperice.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/fccc9ddc-527e-430e-aa2a-20ba515d3fdd/DSC04259.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1623658907561-TQN938AD1SG8NSUBIIHQ/trx.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/0ff2d6ae-2b25-4e41-8c3d-de2158e97fd8/2D3A9613-Enhanced-NR.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1623658866991-CILRNLGXG4FZNP2HLYIW/run+on+clouds.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1623658834637-VNLMWU86XPJO4QKY9YN2/mercedez.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1623658754390-KLRCUANLKPV4G4YYB05S/technogym.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1623658681993-TMUNXB8DG09QXR912BP6/puma.jpg MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621878878325-J11E30Q3GLBQD9QTGBGK/RISE-01.png MEET THE TRAINERS https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621884555566-61ERD6A1JIIVF52A7UA2/1-01-01.png MEET THE TRAINERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621878894637-RJDAJ445IZGICWM0WKE9/RISE-03.png MEET THE TRAINERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621878902563-VZCVXL9BH4W2CPRQNHF4/RISE-04.png MEET THE TRAINERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risebournemouth.com/the-arena daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621451634472-BEEAACW142S3ZO5KUIK4/STRONG.png THE ARENA Full body focus designed to strengthen & shape, targeting all areas of the body. https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621451578040-KNY5B5BAZ4FOCDV45OLS/RNBREATHE.png THE ARENA Exhale and let go as you relax into this immersive studio based experience . This cool, RnB based yoga class will allow you to rebalance your body and mind. https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621451454370-95Y0UQ71IC35U8P2ELF4/SWEAT.png THE ARENA Sweat it out in our HIIT based class combining body weight and core exercises. https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621451486333-2OQKDZQWX6M0LG16GS4K/HUSTLE.png THE ARENA Hustle & Grind in our upper body workout combining bodyweight training & equipment based exercises . The grind is real but the hustle is worth it! https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1de73a03-563e-41e8-ace9-a0855793c418/Class+timetable+R1SE+2026.jpg THE ARENA - Make it stand out This is an example of our weekly timetable. For current schedule, please check on our booking page or our Instagram: @risebournemouth https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/432efc06-e41d-4489-9b4c-b3ecc82a3541/2023_RISE_GYM_PORTRAITS_JB_-602.jpg https://www.risebournemouth.com/membership-terms-conditions daily 0.75 2024-05-31 https://www.risebournemouth.com/home-backup-17th-nov daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1619021445999-MUJTWDDMI2ML7307OFW8/Mobile_App.png HOME (backup 17th Nov) https://www.risebournemouth.com/the-arena-171121 daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621451454370-95Y0UQ71IC35U8P2ELF4/SWEAT.png THE ARENA (17/11/21) - SWEAT Sweat it out in our HIIT based class combining body weight and core exercises. https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621451486333-2OQKDZQWX6M0LG16GS4K/HUSTLE.png THE ARENA (17/11/21) - HUSTLE Hustle & Grind in our upper body workout combining bodyweight training & equipment based exercises . The grind is real but the hustle is worth it! https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621451555168-SS4CBX4Z82060I5J769Q/DEFINE.png THE ARENA (17/11/21) - DEFINE Glute blast, designed to lift & shape whilst sculpting that lower body. This glute based workout will not only leave your glutes looking good, they will feel strong AF too! https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621451578040-KNY5B5BAZ4FOCDV45OLS/RNBREATHE.png THE ARENA (17/11/21) - RnBREATHE Exhale and let go as you relax into this immersive studio based experience . This cool, RnB based yoga class will allow you to rebalance your body and mind. https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1621451634472-BEEAACW142S3ZO5KUIK4/STRONG.png THE ARENA (17/11/21) - STRONG Full body focus designed to strengthen & shape, targeting all areas of the body. https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/1d3456ae-f830-4e81-b36e-e1524e2db406/image00001.jpeg THE ARENA (17/11/21) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.risebournemouth.com/private-hire daily 0.75 2021-11-19 https://www.risebournemouth.com/hire-the-arena daily 0.75 2021-11-17 https://www.risebournemouth.com/enquire-now daily 0.75 2021-11-18 https://www.risebournemouth.com/visitor-form daily 0.75 2021-12-13 https://www.risebournemouth.com/parq daily 0.75 2022-06-21 https://www.risebournemouth.com/gym-pass daily 0.75 2022-03-21 https://www.risebournemouth.com/the-gym daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/8d32dc06-f360-46dc-9516-f0c0e65b82e9/2D3A9722.jpg https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/a5b41415-4439-44f3-b5fa-895f9c6de85e/2D3A9591-Enhanced-NR.jpg https://www.risebournemouth.com/the-gym-2 daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/fc3669e7-7be4-4faa-9343-9bfedf26ed3c/Rise+%231.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/5cea6dd1-2e3b-4eb0-b456-7492abdee4a2/Rise+%231-2.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/2cba5f56-4566-4aea-b5f4-dcb8da6055d9/Rise+%231-3.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/be04ffb3-74f4-4234-8256-b25b077b0e4d/Rise+%231-4.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/03ffe016-454a-4a41-ba67-779189be6ca8/Rise+%231-5.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/d2571d9c-cf22-44e5-b17c-3e608c1b1320/Rise+%231-6.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/e0e518aa-c80f-4f35-9f86-a4586646945a/Rise+%231-7.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/007b18b3-5e95-4918-9575-0be34aae4e1c/Rise+%232-28.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/c7171da8-fac8-4b76-9576-d92d8713f490/Rise+%231-8.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/3c879fe8-9d52-409e-979b-4b646f007394/Rise+%231-9.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/a9079e09-c331-4d1b-8613-aeb63c137520/Rise+%231-10.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/7e82888a-5e31-4b81-9cd6-1b16c3386ce3/Rise+%231-11.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/c5887fe1-a689-481f-b174-999584eba54c/Rise+%231-12.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/c4d7d1bf-6c2a-4d3b-afac-e98596cf1ec6/Rise+%231-13.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/943d260e-8a4f-4f4e-be87-5ccb374b386c/Rise+%231-14.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/21d8c662-6670-4d61-a962-fa011de834de/Rise+%231-15.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/6e9779eb-d45f-4f82-b3da-dfbb969e362f/Rise+%231-16.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/cb373d77-86b7-409a-ad1a-f8d5bb63da5b/Rise+%231-17.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/5164f8b3-4081-41dd-958a-b3c8d7cdef2e/Rise+%231-18.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/faa5e554-6daa-4da7-bc32-1f2564c7c7a2/Rise+%232-2.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/898db332-ae07-4154-9251-87bff98c582c/Rise+%232-3.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/0ea9d1bc-a2d2-45e2-908a-cc9a483ec428/Rise+%232-4.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/cea6cc79-42bc-4816-a952-9f4d678a73f5/Rise+%232-5.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/b438a945-e64a-4217-82fe-c716689dc6ef/Rise+%232-6.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/0fd7015c-bdae-4ab8-a43c-ddb292d05378/Rise+%232-7.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/36d63f73-4568-452e-8b8c-8b3f390ce03c/Rise+%232-8.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/e3b02060-6a7e-470a-81e7-83f9bfcca8ff/Rise+%232-9.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/7f8bdfc0-d7bc-4c2f-9a0d-015cdb7bfe89/Rise+%232-10.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/a501938d-ecbb-470a-9a81-6d8b4888c4c4/Rise+%232-11.jpg THE GYM (Copy) https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/a3930466-2a56-43ac-8d54-55979c546bae/Rise+%232-12.jpg THE GYM (Copy) https://www.risebournemouth.com/thank-you-gym-pass daily 0.75 2022-03-21 https://www.risebournemouth.com/bookings daily 0.75 2022-07-26 https://www.risebournemouth.com/class-list daily 0.75 2022-06-10 https://www.risebournemouth.com/membership daily 0.75 2025-12-30 https://www.risebournemouth.com/r1se-therapy daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg R1SE THERAPY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg R1SE THERAPY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg R1SE THERAPY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg R1SE THERAPY https://images.squarespace-cdn.com/content/v1/607d6d60b2a20e24b9c4357a/93a59b02-1cb0-4436-b73c-2e55256fbba7/image2.jpeg