R1SE FITNESS

The R1SE studio is in a class of its own. This is fitness reimagined. An experiential environment with state-of-the-art lighting and sound system for full escapism.

THE R1SE ARENA

Immersive yourself in workouts on a whole new level, with classes curated by world-class trainers and high-end, ultra-modern functional equipment including techno gym treadmills, TRX fitness boxes, and specialist custom boxing equipment. Sign up to keep in the know about our up and coming schedule and studio launch.

 

 

THE R1SE GYM

R1SE gym space is cutting edge with industry-leading equipment that is unrivalled in the area. This is an urban, cool, high energy, high technology environment. Driven by a performance focus, the gym has bespoke areas designed by top class trainers. Zones include cardio, strength and functional training, plus one of the UK’s first bespoke recovery zones.

 

 CLASSES

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BURN

Feel the burn as our team takes you through our intense HIIT experience! It’s time to turn up the heat, burn major calories & feel fired up.

COMING SOON
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SWEAT

Sweat it out in our HIIT based class combining body weight and core exercises.

COMING SOON
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HUSTLE

Hustle & Grind in our upper body workout combining bodyweight training & equipment based exercises . The grind is real but the hustle is worth it!

COMING SOON
 
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DEFINE

Glute blast, designed to lift & shape whilst sculpting that lower body. This glute based workout will not only leave your glutes looking good, they will feel strong AF too!

BOOK
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RnBREATHE

Exhale and let go as you relax into this immersive studio based experience . This cool, RnB based yoga class will allow you to rebalance your body and mind.

COMING SOON
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STRONG

Full body focus designed to strengthen & shape, targeting all areas of the body.

COMING SOON

OUR TEAM

TRAINERS PROFILES
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+ STRETCH, + YOGA, + AERIAL
+ STRETCH, + YOGA, + AERIAL

FAYE DEWITT

R1SE Manager  

@r1se_faye

One of our lead team members, overseeing the development of all things R1SE Fitness & Wellbeing. Get ready to rise and restore balance back into your life, as Faye is also our yoga guru. You will find her teaching our Rnbreathe yoga, flying in the aerial hammocks and getting low in our Pulse class. She accomplishes a light-hearted practice, combining that strength, flexibility and stability it takes to get you through the day. Good for your body but even better for your soul. 

+ STRETCH, + YOGA, + AERIAL
EMMA.jpg
+ STRENGTH, + CARDIO, + TRX
+ STRENGTH, + CARDIO, + TRX

EMMA SANDERSON

Head of Fitness

@r1se_sando

Leading our fitness team is Sando, our unstoppable pocket rocket! Get ready to experience a journey in the arena as Sando empowers clients to unleash their true potential. One thing is certain: after training with Sando, you'll leave with a sense of pride for stepping up and elevating your fitness game to new heights! Hold tight, you are in for a ride with Sando by your side. 

+ STRENGTH, + CARDIO, + TRX
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+ Cardio, + HIIT, + Strength, + Mobility
+ Cardio, + HIIT, + Strength, + Mobility

JAMIE WHISKEN

Co-Founder / Personal Trainer

@r1se_jamie

Introducing Jamie, the co-founder of R1SE and 10 years captain of Poole Town Football club. With years of experience in the industry, Jamie's unique approach combines expert knowledge and genuine passion for helping clients achieve their goals. He has trained some of the best athletes in the world. Join forces with Jamie and embark on an incredible fitness journey that will leave you feeling stronger and more empowered than ever before. Let's make those dreams a reality!

+ Cardio, + HIIT, + Strength, + Mobility
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+ STRETCH, + YOGA, + AERIAL
+ STRETCH, + YOGA, + AERIAL

SARAH FRANCIS

Say hello to Sarah, our leopard print loving fitness queen! You’ll most likely catch Sarah teaching STRONG, SWEAT, BUNDA plus more in our euphoric R1SE Arena classes! Sarah’s goal in her classes is to empower, strengthen and challenge people to make them feel like anything is achievable one move at a time whilst distracting you with a mix of mega tunes from remixes, house to throwback music!

+ STRETCH, + YOGA, + AERIAL
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+ STRETCH, + YOGA, + AERIAL
+ STRETCH, + YOGA, + AERIAL

RITA MANSO

Our fiery Latina Rita believes the gym is important for us to take time for ourselves, have fun and get a healthier body away from the stresses of daily life! Rita came into the fitness industry through sport and has been playing volleyball for 21 years! Expect her to bring her F1ERCE energy to every class to heat your workout up!

+ STRETCH, + YOGA, + AERIAL
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+ STRETCH, + YOGA, + AERIAL
+ STRETCH, + YOGA, + AERIAL

LUCA GIANNETTI

@r1se_luca

Introducing Luca, with over 7 years of experience in the fitness industry. Renowned for his mastery in strength training, HIIT and functional movement. With a passion for creating personalised workout plans and providing nutritional guidance, get ready to make those positive lifestyle changes!

+ STRETCH, + YOGA, + AERIAL
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+ STRETCH, + YOGA, + AERIAL
+ STRETCH, + YOGA, + AERIAL

JAMES MICKLEM

Don’t be fooled by the smile, James is on a mission to push you to your limits in every session! With a keen eye for detail and a focus on proper form, you’ll really feel like you’re personally coached throughout the session (maybe he’s trying to make up for the pain!). Get lost in his playlists that always hit their peak just when you need that extra boost of motivation. Brace yourself for an intense workout experience with James!

+ STRETCH, + YOGA, + AERIAL

R1SE GYM

1 TIME DROP IN PRICE £25 

GYM ONLY MONTHLY MEMBERSHIP

 

£50 PCM

(First 25 sign ups - £40 - 3 month DD then £50)

 

GYM + 3 CLASSES PER WEEK

 

£75 PCM

(First 25 sign ups - £65 - 3 month DD then £75)

 

GYM + UNLIMITED CLASSES

 

£150 PCM

(First 10 sign ups - £125 - 3 month DD then £150)

 

R1SE ARENA

UNLIMITED CLASSES D/D

£125 (£4.40 per class)

(First 25 sign ups - £99 £3.30 per class) 1 class per day 

8 CLASSES PER MONTH D/D

£50 (£6.25 per class)

(First 25 sign ups - £40 = £5 per class)

8 CLASSES

£60 (£7.50 per class)

4 CLASSES

£35 (£8.75 per class)

1 CLASS

£10 per class

READY TO R1SE?

Keep up to date with all our news around gym, arena and cafe opening infomation