THE R1SE ARENA

BOOK A CLASS

This is an example of our weekly timetable. For current schedule, please check on our booking page or our Instagram: @risebournemouth

 

 CLASSES

  • RUN-WEIGHTS-TRX

    Work up a sweat in our full body HIIT based class combining a mixture of cardio and weight based exercises... What you sweat is what you get!

  • BOX-CORE-SPRINT

    Let’s get ready to rumble in our F1ERCE HIIT based boxing-based class working on speed, strength and endurance. Combining a mix of treads, weights and boxing to give your body the ultimate knockout experience!

  • YOGA - FLOW - STRETCH

    Yoga at R1SE blends yoga sequences and the breath, with the uplifting power of RnB music. Ideal for rebalancing your body and mind, to leave you feeling energised and calm. Exhale and let go! 

  • STRENGTH-SLED-TRX

    Full body focus, designed to strengthen & shape, targeting all areas of the body using sled mode, TRX & dumbbells!

  • LOWER-GLUTES-STRENGTH

    Glute blast, designed to lift and shape whilst sculpting that lower body. This glute based workout will not only leave your glutes looking good, they will feel strong AF too!

  • SCULPT-BARRE-TONE

    The perfect combination of sculpting, toning & muscle activation. This low impact workout fires up every single muscle in your body with a big focus on glutes & core. Think pilates balls and resistance bands. 

  • CORE-BALANCE-CONTROL

    Discover the power of pilates. This is your total body, low impact workout that focuses on your deep core muscles for stability, posture and balance.

  • R1DE to the beat with a mix of upper body moves, both in and out of the saddle. High energy and packed with bursts of power for your full body workout. Join our TR1BE!

  • STATS - CYCLE - CORE

    Level up your R1DE. Work to your targets on the bike giving energy & power, then hit the mat to finish strong with core work. 

  • BREATHE - RELEASE - DESTRESS

    Gentle, long hold stretching, combined with breathing techniques to release the build up of stress from your body and mind. Based on the fundamentals of Yin.

 
Full body focus designed to strengthen & shape, targeting all areas of the body.
Exhale and let go as you relax into this immersive studio based experience . This cool, RnB based yoga class will allow you to rebalance your body and mind.
Sweat it out in our HIIT based class combining body weight and core exercises.
Hustle & Grind in our upper body workout combining bodyweight training & equipment based exercises . The grind is real but the hustle is worth it!
 

CLASS PACKS

Purchase your class packs at reception.

1 CLASS - £10
3 CLASS PACK - £24 (only £8 per class)
10 CLASS PACK - £65 (only £6.50 per class)

Whether it’s STRONG, F1ERCE, PULSE, BUNDA or RNBREATHE… We’ve got something for you!

T&C’s apply: classes must be booked at reception 7 days in advance, on a first come first serve basis.

READY TO R1SE?

Still not sure? Come and have a look for yourself, book a consultation with our team and we will work with you to help achieve your goals

GET IN TOUCH