FAYE DEWITT

R1SE Brand Manager  

@r1se_faye

Our brand manager of R1SE, overseeing the development of all things R1SE Fitness & Wellbeing. Get ready to rise and restore balance back into your life, as Faye is also our yoga guru. When she is not in the office, you will find her teaching our Rnbreathe Yoga, flying in the aerial hammocks and getting low in our Pulse class. She accomplishes a light-hearted practice, combining that strength, flexibility, and stability it takes to get you through the day. Good for your body but even better for your soul.

EMMA SANDERSON (on maternity)

Head of Fitness

@r1se_sando

Leading our fitness team is Sando, our unstoppable pocket rocket! Get ready to experience a journey in the arena as Sando empowers clients to unleash their true potential. One thing is certain: after training with Sando, you'll leave with a sense of pride for stepping up and elevating your fitness game to new heights! Hold tight, you are in for a ride with Sando by your side. 

EMMA WHITE

Head of Fitness (Maternity cover) / Personal Trainer / Arena Instructor

SWEAT ∙ STRONG

@r1se_emma

Emma brings a wealth of experience to her coaching, including personal training, group exercise, and first-hand experience of competitive fitness, which informs her structured, sustainable approach to training.

She believes strength goes far beyond aesthetics - helping people feel strong, capable and confident in their bodies – without pressure, comparison or perfectionism.  At R1SE, Emma brings together movement, mindset, and community to support members in building healthier habits and a calmer, more confident relationship with fitness.

VINCENT ROCHARD

Arena Instructor

SWEAT ∙ STRONG

Vincent brings over 12 years’ experience to his classes, with a background in fitness management and functional training. His approach is motivating and energetic.   He will push you to your  limits – expect high pace, maximum output and plenty of burpees!

Outside of the gym, Vincent is passionate about staying active and enjoys snowboarding, cycling and other endurance-based sports. His love for an active lifestyle informs his coaching style, helping members develop strength and fitness that translates beyond the studio.

CARA O’LEARY

Arena Instructor 

P1LATES

Cara classes fuse classical Pilates foundations with an athletic edge, leaving you feeling strong, flexible, and energised.

Whether you're a beginner or seasoned mover, Cara focuses on building core strength from the ground up - she believes that mastering your body’s foundations can be life-changing.

Outside of R1SE, Cara also works as a professional retoucher, specialising in image editing and Photoshop.  She brings the same attention to detail and creative precision to her Pilates teaching, supporting members to move with confidence and strength.

LU APPLETON

Arena Instructor 

F1ERCE

Influenced by her experience in boxing and Muay Thai, Lu’s classes combine sharp technique with challenging , performance- led training. Expect full body workouts that push limits, build resilience and leave you feeling F1ERCE!

Lu’s favourite move in her class – jab crossing to a good dance remix!

LUKE JONES-DOWLING

Arena Instructor

R1DE + CORE ∙ F1ERCE ∙ STRONG

Luke brings a high-energy, motivating approach to training, combining strength work, mobility, and boxing technique to help members build strong, capable bodies that move well in everyday life.

His sessions are upbeat, challenging, and confidence-boosting, with clear coaching and plenty of encouragement. Expect great music, positive energy, and a coach who genuinely cares about your progress.

Luke’s favourite area to target… Abs! Of ‘core’ se it is!

AMII MILLER

Arena Instructor

YOGA

Amii’s classes focus on mindful movement, breath-led flow, and creating space to slow down and reconnect with your body. Her teaching style is calm, supportive, and intuitive, encouraging students to listen to how they feel rather than push for perfection.

Expect a blend of gentle strength, mobility, and deep stretches, with plenty of options offered so every body feels welcome, whether you’re new to yoga or returning to your mat - Amii places just as much emphasis on rest and presence as she does on movement, with classes often finishing in a long, nourishing savasana.

Music-wise, expect mellow, soulful playlists with a relaxed tempo, the kind that helps you drop out of your head and into your body.

A fun fact about Amii: when she’s not teaching, you’ll probably find her sea dipping, dog walking, or grabbing a coffee with friends, movement and connection are a huge part of her life both on and off the mat.

KIKI ANDREWS

Arena Instructor 

R1DE + CORE ∙ F1ERCE

Kiki brings a calm, confident presence to her classes, creating sessions that feel focused, motivating, and inclusive .

Known for her thoughtful coaching style and music-led sessions, Kiki creates an environment that feels current, where people feel empowered to challenge themselves and leave feeling  supported and capable at every stage of their workout. Her fave exercise? Heavy deadlifts!

JAMIE WHISKEN

Co-Founder / Personal Trainer

@r1se_jamie

Introducing Jamie, the co-founder of R1SE and 10 years captain of Poole Town Football club. With years of experience in the industry, Jamie's unique approach combines expert knowledge and genuine passion for helping clients achieve their goals. He has trained some of the best athletes in the world. Join forces with Jamie and embark on an incredible fitness journey that will leave you feeling stronger and more empowered than ever before. Let's make those dreams a reality!