JAMIE WHISKEN

Co-Founder / Personal Trainer

@r1se_jamie

Introducing Jamie, the co-founder of R1SE and 10 years captain of Poole Town Football club. With years of experience in the industry, Jamie's unique approach combines expert knowledge and genuine passion for helping clients achieve their goals. He has trained some of the best athletes in the world. Join forces with Jamie and embark on an incredible fitness journey that will leave you feeling stronger and more empowered than ever before. Let's make those dreams a reality!

EMMA SANDO

Head of Fitness

@r1se_sando

Leading our fitness team is Sando, our unstoppable pocket rocket! Get ready to experience a journey in the arena as Sando empowers clients to unleash their true potential. One thing is certain: after training with Sando, you'll leave with a sense of pride for stepping up and elevating your fitness game to new heights! Hold tight, you are in for a ride with Sando by your side. 

FAYE DEWITT

Head of Lifestyle  

@r1se_faye

One of our lead team members, overseeing the development of all things R1SE Fitness & Wellbeing. Get ready to rise and restore balance back into your life, as Faye is also our yoga guru. You will find her teaching our Rnbreathe yoga, flying in the aerial hammocks and getting low in our Pulse class. She accomplishes a light-hearted practice, combining that strength, flexibility and stability it takes to get you through the day. Good for your body but even better for your soul. 

PAOLA RODRIGUEZ 

Paola, our fiery Latina, mama and personal trainer with a background in HIIT, bodybuilding, CrossFit and boxing. She is your hype girl! Passionate about making fitness fun, building booties, knowledge and your confidence since 2016. Expect explosive movements, heavy weights, big music beats and a bit of banter to help you achieve your goals with a smile!

LUCA GIANNETTI

@r1se_luca

Introducing Luca, with over 7 years of experience in the fitness industry. Renowned for his mastery in strength training, HIIT and functional movement. With a passion for creating personalised workout plans and providing nutritional guidance, get ready to make those positive lifestyle changes!

JAMES MICKLEM

Don’t be fooled by the smile, James is on a mission to push you to your limits in every session! With a keen eye for detail and a focus on proper form, you’ll really feel like you’re personally coached throughout the session (maybe he’s trying to make up for the pain!). Get lost in his playlists that always hit their peak just when you need that extra boost of motivation. Brace yourself for an intense workout experience with James!