R1SE THERAPY

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Sports Massage

Shockwave Therapy

Dry Needling

Cupping

• Sports Massage • Shockwave Therapy • Dry Needling • Cupping

Our Services

At R1SE Therapy, we go beyond quick fixes. Our expert therapists combine years of experience with a deep understanding of how your body moves, heals and performs so you can recover faster and stay stronger for longer.

Sports Therapy & Injury Rehab
Targeted treatment for sports injuries, muscle strains and joint pain, helping restore full function and confidence in your movement.

Back & Neck Pain Relief
Specialist techniques to ease tension, correct imbalances, and relieve chronic or acute back and neck pain.

Nerve & Sciatica Treatment
Precision therapy to reduce nerve pain and improve mobility through tailored hands-on work and guided recovery plans.

Hip & Knee Pain Management
Focused rehabilitation for hip and knee discomfort — whether from overuse, sport, or everyday wear and tear.

Performance & Mobility Sessions
Designed to keep you at your best. Improve flexibility, range of motion, and muscle balance to prevent future injuries.

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  • Tom was amazing and really knows what he’s doing - after a few days in pain with my neck he has totally helped relieve that! Highly recommend.

    Danielle - Google Review

  • Ella was excellent. Took great time and effort to listen to my medical history before starting and get a complete understanding for what I was looking for. Totally recommend!

    Ella - Booksy Reviews

  • Great location, clean and safe. As always, Tom was attentive to my needs and understood how important having the right treatment to ensure a quick recovery and return to JiuJitsu was for me.

    Tom - Booksy Reviews

  • I was recommended to see Tom by lots of friends at the gym and I’m so glad I did! After just one session I feel a massive difference! My session was tailored to help with my ongoing knee and lower back pain using a variety of techniques. Tom is professional and knowledgeable and I received exercises to further aid my rehab alongside. Now I’m the one recommending him to my friends and family!

    Lu - Google Reviews

RECOVER SMARTER

Ready to move better, feel stronger and recover faster? Book your session today and take the first step towards a pain-free performance.

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Contact Us

PHONE
07968547012

EMAIL
tom@risebournemouth.com